D.C. Bar 年度健康峰会 was held on Wednesday, June 14, 2023. This was a day dedicated to helping legal professionals find a healthy balance between the demands of the legal profession and personal well-being. This year’s program includes five expert-led seminars featuring practical tips and strategies to manage stress, 培养健康的习惯, 刷新你的思维, 重新获得平静的感觉.
While created for those in the legal profession, this event is open to anyone interested in improving their health and well-being.
由D为您带来.C. 靠谱的滚球平台援助计划 and D.C. 酒吧的社区.
议程
9:45 – 10:00 a.m.
靠谱的滚球平台来自D.C. 靠谱的滚球平台协会主席艾伦·雅科维奇
10:00 – 10:50 a.m.
Daily Wins for the Practicing Attorney: Building Calm and Wellness into Your Day
Daily Wins for the Practicing Attorney: Building Calm and Wellness into Your Day In this session, we will explore strategies that attorneys can easily integrate into their daily lives to 培养健康的习惯 and minimize daily energy slumps. Our focus will be on quick morning and evening routines, 以及如何结合锻炼, 冥想, and healthy eating into a busy schedule.
发言人: AmiCietta Duche Clarke先生., Certified Holistic Health Coach
11:00 – 11:50 a.m.
从生存走向繁荣
This panel presentation will examine the connection between our mindset and our behavior, and how shifting to a growth mindset can help us implement healthy practices, 重新获得控制感, and ultimately move from surviving to thriving.
主持人: 我是Niki Irish & 教育统筹主任，博士.C. 靠谱的滚球平台援助计划
演讲者:
- Lisa Caplan, LICSW-C, Director, Maryland 靠谱的滚球平台援助计划
- 莎拉·恩德雷斯，J.D., Northern Virginia Region Manager, Virginia Judges and Lawyers Assistance Program
- Denise Perme, LICSW, Associate Director, D.C. 靠谱的滚球平台援助计划
12:00 – 12:50 p.m.
No Sandwich for Me, Thanks: Managing the Stressors of Caregiving
The presentation will cover common stressors associated with taking care of children and/or family members while also managing a legal career. Participants will learn ways to effectively balance their self-care with the demands of taking care of others.
演讲者:
- Lori Mihalich-Levin, JD，首席执行官 & Mindful Return创始人
- 首席执行官莱斯利·福德 & Founder, Mom's Hierarchy of Needs LLC
1:00 – 1:50 p.m.
你是正念还是满脑子? How to Identify Life Stressors and Practice Healthy Coping Techniques
Learn how to identify stress influencers, perceive when the shift to unhealthiness is imminent (before it is too late), 采用实用的方法, 健康的应对技巧. The presenter will demonstrate mindfulness activities everyone can use to reduce stress and lead healthier lifestyles.
发言人: 布伦丹米. Cournane J.D.， cpc, eli-mp
2:00 – 2:50 p.m.
Remove Subconscious Blocks and Stress that Prevent Professional Success: An Emotional Freedom Techniques Experience
在这个研讨会上, we will use emotional freedom techniques (EFT)/tapping to bring clarity and calm to ourselves. We will also learn why EFT/tapping is such an effective tool for professional and personal well-being.
发言人: 米歇尔·汤普森，J.D., Ph.D., CEO of Resistant Vision Coaching
